I have a wide range of experience in helping people to overcome many difficulties including
- anxiety, stress, anger, bereavement, relationships and phobias [more details]
- depression, low mood, negative thoughts, grief [more details]
- unwanted habits or behaviours [more details]
A solution-focused approach concentrates on what you want to change in your life. Whilst this approach is forward-looking, rather than just getting the drains up on the past, there’s always as much time and space as you need to cover anything you want.
I offer reliable and practical help without "psychobabble", drawing on the latest research about how the mind works. I also draw on a wide range of techniques which have been established as the most effective for relieving emotional distress and behavioural difficulties so you can move on with your life as quickly as possible.
This approach, often known as enhanced CBT, is tailored to each person to give you your own toolbox for the future and can include things such as relaxation/calming techniques, guided imagery, learning helpful thinking and communication styles. The average number of sessions is between two and six.
Please click on the Book Now button to check availability and book an appointment online.
Qualifications: MA (Cantab) HGDip. GHGI
Member of the European Therapy Studies Institute