- On a scale of 1 to 10 (where 1 is not at all and 10 is extreme and frequent), how much does anger result in you saying or doing something which you later regret?
- On a scale of 1 to 10 (where 1 is easily and often and 10 is not at all), how well are you able quickly to manage any angry emotions?
- On a scale of 1 to 10 (where 1 is not at all and 10 is very) how much are you or others concerned about the intensity and/or frequency of the way you express angry emotions?
- On a scale of 1 to 10 (where 1 is definitely not and 10 is definitely), how much would you like to learn to manage angry emotions better?
If most of your ratings are 3 or over, then now could be a good time to take some positive action to manage anger in a way which would improve your life.
You may also be interested to look at the emotional needs audit tab to see what emotional needs may be causing particular stress for you at the moment. It will be no surprise to you that stress is highly likely to intensify strong emotions.
It may be too that some past event(s) have resulted in your brain making strong associations between what happened in the past and what is happening in the present when that anger surfaces for you - if so, there are very effective ways of de-traumatising these types of memories (please see the phobia and trauma section of this website).
For more information please see:
- Depression Therapy in Bristol
- Anxiety and Stress Therapy in Bristol
- Anger Management Therapy in Bristol
- Bereavement Therapy in Bristol
- Relationship Therapy in Bristol
- Therapeutic Treatment in Bristol
- Phobia Therapy in Bristol
Alternatively contact Sarah direct on 0117 904 7426.
For more information on our Anger Therapies see also Anger Management Help and Anger Management Tips.
If you have any questions please email me using the form below or call 0117 904 7426.