Solution Focused Counselling and Therapy
I have a wide range of experience in helping people to overcome many difficulties including:
A solution-focused approach concentrates on what you want to change in your life. Whilst this approach is forward-looking, rather than just getting the drains up on the past, there’s always as much time and space as you need to cover anything you want.
I offer reliable and practical help without "psychobabble", drawing on the latest research about how the mind works. I also draw on a wide range of techniques which have been established as the most effective for relieving emotional distress and behavioral difficulties so you can move on with your life as quickly as possible.
This approach, often known as enhanced CBT, is tailored to each person to give you your own toolbox for the future and can include, as appropriate, things such as relaxation/calming techniques, guided imagery, visualisation, thought records, mindfulness, learning helpful thinking and communication styles. The average number of sessions is between two and six and brief solution-focused counselling is therefore an affordable way of resolving difficulties.
Weekend appointments and (on Mondays only) evening appointments are available as well as advice by telephone or email.
Please click on the Book Now button to check availability and book an appointment online.
Solution Focused Counselling and Therapy Services
Anxiety, stress, anger, bereavement, relationships and phobias
I help people overcome many difficulties by providing a solution focused approach covering a wide range of difficult problems, including Anxiety Therapy in Bristol , Stress Therapy in Bristol, Anger Management Therapy in Bristol, Bereavement Therapy in Bristol, Relationship Therapy in Bristol and Phobia Therapy in Bristol.
Lifestyle Therapy in Bristol
Is your lifestyle a healthy one? When deciding this it’s best to look at a wide range of factors ranging from relaxation, the amount of physical exercise you get and your sleep routines. This will help to determine which areas of your lifestyle can be changed to make you feel revitalised. Read more about Lifestyle Therapy in Bristol.
Depression Therapy in Bristol
Depression is becoming more and more widespread throughout the UK. Typical symptoms include a feeling of fatigue, a sense of hopelessness and poor sleep patterns. Read more about Depression Therapy in Bristol and see what can be done to help overcome this awful feeling.
Qualifications: MA (Cantab) MNCH (Lic.) DHP HPD HGDip. GHGI
Graduate Member of the Human Givens Institute
Member of the European Therapy Studies Institute
Member of the National Council for Hypnotherapy
Member of the Complementary & Natural Healthcare Council
CRB checked
If you have any questions please email me using the form below or call 0117 904 7426.