Therapy for helping with relationship loss through bereavement or relationship breakdown as well as helping if someone close to you has problems.

Satisfying relationships are central to our well-being.

The loss of someone really close is a highly stressful time.

It is often similarly stressful when someone close has anxiety, depression, phobias or unwanted habits/behaviours.

These feelings are natural and healthy instinctive signs of adapting to change. The course of change is not always easy to navigate.

There are very effective strategies which when learned can help to support you and cope with your feelings and situation.

These strategies can give you some healthy time out from what are often overwhelming emotions. One of the most important aspects is learning to care well for yourself. This is a hard enough time for you anyway so it's helpful to give yourself the best conditions to cope well.